Our blog posts tagged with: menstrual cycle.

Do I Have Secondary Amenorrhea?

Understanding secondary amenorrhea and the step-by-step approach to diagnose and treat it, considering factors like stress, sleep, exercise, and diet.

Ashwini Achutharaman, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

Does Stress Affect Your Period?

Stress can disrupt your hormonal balance and menstrual cycle, leading to conditions like functional hypothalamic amenorrhea. Learn how stress, sleep, exercise, and diet impact your period.